Shoes

Badminton shoes are built for quick multi-directional movement: non-marking grip, lateral stability, and cushioning that doesn't feel “mushy.” Running shoes are risky because they're tuned for forward motion and can roll on sharp lateral cuts.

Key Features

• Grip: Gum-rubber or non-marking outsoles provide traction on wood, PU, or PVC indoor courts.
• Support: Reinforced sidewalls and midfoot shanks help prevent the foot from rolling on lunges.
• Cushioning: EVA/PU foams or gel/air units absorb impact from jumps while keeping the forefoot responsive.
• Fit: Snug heel lockdown, secure midfoot, and a toe box with wiggle room; try shoes with your match socks.
• Weight: Lighter shoes feel faster; slightly heavier models can add stability and durability.

Outsole & Traction

• Compounds: Softer gum rubber grips well but can wear faster; firmer blends last longer with slightly less stick.
• Tread patterns: Hex or herringbone patterns help during split steps, lunges, and quick recoveries.
• Surface match: Keep soles clean—dusty courts reduce traction. Wipe with a damp towel between games.

Stability & Protection

• Lateral outriggers: A wider base reduces ankle roll risk on side steps.
• Heel counters & TPU shanks: Control rearfoot motion and support the arch during explosive moves.
• Toe guards: Protect against wear from dragging the lead foot on lunges.

Cushioning & Court Feel

• Heel-forefoot balance: Enough heel shock absorption for landings with a responsive forefoot for push-offs.
• Drop (heel height): Lower drop improves stability and agility; higher drop adds impact protection.

Fit & Sizing Tips

• Measure late in the day when feet are slightly swollen—closer to match conditions.
• Leave ~a thumb's width (6-10 mm) at the toes; ensure no heel lift when you hop in place.
• Wide feet may prefer “wide/2E” versions offered by some brands.
• Wear the socks you'll compete in (thicker socks can change fit).

Care & Longevity

• Drying: Air-dry after play; avoid heat sources that can harden glue and rubber.
• Rotation: If you play often, rotating two pairs extends life and keeps cushioning lively.
• Replacement signs: Smooth/flattened tread, new aches from bottoming-out cushioning, or a stretched heel.

Accessories That Help

• Performance insoles/orthotics: Can add arch support or heel cushioning—ensure they don't raise you too high inside the shoe.
• Grip socks: Improve in-shoe traction; test for comfort to avoid hotspots.
• Ankle supports: Useful after injury; prioritize strengthening and proper footwork too.

Buying Checklist

• Non-marking outsole with strong court grip.
• Secure heel and lateral support; no side-to-side slop.
• Responsive forefoot cushioning; stable landings.
• Right size with your match socks; comfortable from the first session.
• Budget for replacement every 6-12 months depending on use and court surface.